Herb guide › Horsetail
Horsetail
Thin, green, reed-like herb with jointed stems resembling a horse's tail
Traditionally used for
Brittle nails, weak bones, urinary issues
Potential benefits
Supports bone strength, improves hair, nail health, aids urinary tract, wound healing
Origin
Europe, North America
How it is traditionally prepared
1–2 tsp dried herb per 8 oz water, steep 10–15 min
Cautions and who should avoid it
Not recommended during pregnancy, breastfeeding, or for long-term use; may lower potassium levels
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.