Herb guide › Hot Mint (Wild Mint)
Hot Mint (Wild Mint)
Leaves and flowering tops of wild mint, commonly Mentha arvensis or related Mentha species. Cooling, refreshing, intensely minty and slightly sweet.
Traditionally used for
Indigestion / Nausea
Potential benefits
Supports digestion, nausea relief, respiratory comfort, and refreshing relaxation.
Ingredients
Leaves and flowering tops of wild mint (Mentha arvensis)
Origin
Europe and Asia; various Mentha species occur worldwide
How it is traditionally prepared
Tea: 1–2 tsp dried leaves per 8 oz hot water, steep 5–10 min, 1–3 cups daily.
Cautions and who should avoid it
Generally safe as a tea. Concentrated peppermint/mint preparations may aggravate reflux in some people. Verify species before medicinal use.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.