Herb guide › Houttuynia Cordata
Houttuynia Cordata
Leaf and aerial parts of Houttuynia cordata, also called fish mint or heartleaf. Aromatic green herb with a distinctive earthy, citrusy and slightly fishy character. Used traditionally as food and medicine in East and Southeast Asia.
Traditionally used for
Respiratory, Urinary Discomfort
Potential benefits
Supports respiratory health, urinary tract wellness, digestion, and inflammatory balance.
Ingredients
Houttuynia Cordata
Origin
China, Japan, Korea, Southeast Asia
How it is traditionally prepared
1–2 tsp dried aerial herb per 8 oz hot water, steep 5–10 min, 1–2 cups daily.
Cautions and who should avoid it
May cause digestive upset or allergic reactions. Limited clinical safety data for long-term medicinal use. Avoid high-dose preparations during pregnancy and breastfeeding unless professionally advised.
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