Herb guide › Hungarian Linden Tea

Hungarian Linden Tea

Flowers and bracts of linden (Tilia species), traditionally Tilia cordata or Tilia platyphyllos. Mildly sweet, honey-like and floral with a soft aromatic finish.

Traditionally used for

Stress, Restlessness, Fever

Potential benefits

Supports relaxation, sleep, and nervous tension relief; traditionally used for soothing cold-related throat discomfort as a mild sedative, promotes sweating during colds and may help reduce fever.

Ingredients

Flowers and bracts of linden (Tilia species)

Origin

Hungary

How it is traditionally prepared

1–2 tsp dried flowers/bracts per 8 oz hot water, steep 5–10 min, 1–3 cups daily.

Cautions and who should avoid it

Generally well tolerated in moderate tea amounts. Avoid excessive long-term use in people with heart conditions because safety concerns have been raised regarding heavy linden consumption.

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