Herb guide › IBS Regulation & Relief Tea
IBS Regulation & Relief Tea
Blend of peppermint leaf, lemon balm leaf, chamomile flower, fennel seed, and ginger root. Cooling mint, gentle floral notes, mild sweetness, warm spice and citrus-herbal character. Traditionally formulated for digestive comfort and bowel regulation.
Traditionally used for
IBS, Bloating, Abdominal Discomfort
Potential benefits
Supports digestive comfort, gas reduction, relaxation of intestinal spasms, and healthy digestion.
Ingredients
Peppermint leaf, Lemon balm leaf, Chamomile flower, Fennel seed, Ginger root
Origin
European, Mediterranean, Asian
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 8–10 min, 1 cup after meals, up to 2–3 cups daily.
Cautions and who should avoid it
Peppermint may aggravate reflux. Chamomile may cause reactions in people allergic to Asteraceae plants. Fennel has hormonal activity and should be used cautiously during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.