Herb guide › IBS Relief Tea
IBS Relief Tea
A regulating tea with peppermint, licorice, anise, and ashwagandha, designed to balance stress, inflammation, and spasms in IBS-prone individuals. Cooling mint, gentle floral notes, mild sweetness, warm spice and citrus-herbal character.
Traditionally used for
IBS, Stress-related digestion
Potential benefits
May reduce cramping, balance stress, and support gut flora.
Ingredients
Peppermint, Licorice, Anise, Ashwagandha
Origin
European, Mediterranean, Asian
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water, steep 8–10 min, 1 cup after meals, up to 2–3 cups daily.
Cautions and who should avoid it
Peppermint may worsen GERD; licorice in high blood pressure; ashwagandha not for hyperthyroidism.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.