Herb guide › Iced Mint Herbal Tea
Iced Mint Herbal Tea
Leaves of mint, commonly peppermint (Mentha × piperita) or spearmint (Mentha spicata), brewed hot and chilled over ice. Bright, cooling, refreshing and naturally caffeine-free with a sweet or intensely minty finish.
Traditionally used for
Overheating, Indigestion
Potential benefits
Supports hydration, digestion, fresh breath, and relief of occasional digestive discomfort.
Ingredients
Peppermint (Mentha × piperita), Spearmint (Mentha spicata)
Origin
Mediterranean
How it is traditionally prepared
Brew 1–2 tsp dried mint leaves per 8 oz of water, steep 7 mins. Serve chilled or warm 1-2x/day.
Cautions and who should avoid it
Peppermint may worsen acid reflux or heartburn in some people. Generally well tolerated as a beverage.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.