Herb guide › Iced Minty Tea
Iced Minty Tea
Cooling summer tea: peppermint, spearmint, lemon verbena, lemongrass, rose petals.
Traditionally used for
Overheating, Indigestion
Potential benefits
Cooling, digestive, and mood-lifting properties.
Ingredients
Peppermint, Spearmint, Lemon verbena, Lemongrass, Rose petals
Origin
Mediterranean
How it is traditionally prepared
1 tsp/cup, steep 7 mins. Serve chilled or warm. 1–2x/day.
Cautions and who should avoid it
Peppermint may worsen acid reflux or heartburn in some people. Generally well tolerated as a beverage.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.