Herb guide › Icelandic Moss Tea

Icelandic Moss Tea

A soothing herbal infusion made from the dried lichen Cetraria islandica. It has a mild, earthy, slightly bitter flavor and becomes somewhat mucilaginous when steeped. Traditionally valued for soothing irritated mucous membranes, particularly the throat and digestive tract.

Traditionally used for

Sore throat, Dry cough, Throat irritation, Digestive irritation

Potential benefits

Soothes the throat and mouth; supports comfortable swallowing and traditional respiratory and digestive mucilage support with immune support properties.

Ingredients

Cetraria islandica thallus (Icelandic Moss lichen)

Origin

Iceland

How it is traditionally prepared

1–2 tsp dried lichen/8 oz water, steep 10–15 minutes. 1–3 cups daily as needed for short-term soothing use.

Cautions and who should avoid it

May reduce absorption of medications if taken at the same time because of its mucilage. Separate from medications by at least 1–2 hours. Avoid if allergic to lichens.

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