Herb guide › Immune Gut Defense Blend
Immune Gut Defense Blend
A digestive-focused immune wellness blend combining aromatic herbs, soothing roots and antioxidant botanicals. It has a warming, mildly spicy and minty flavor.
Traditionally used for
Bloating, indigestion, seasonal discomfort, digestive upset
Potential benefits
Digestive comfort, antioxidant support, seasonal immune wellness, and gut-friendly herbal support.
Ingredients
Ginger rhizome, Turmeric rhizome, Lemon balm leaf, Fennel seed, Elderberry, Peppermint leaf
Origin
European, Asian and North American herbal traditions
How it is traditionally prepared
1–2 tsp blend/8 oz water, steep 8–12 minutes. 1–2 cups daily.
Cautions and who should avoid it
May interact with anticoagulants or other medications. Peppermint may aggravate reflux. Elderberry must be properly prepared.
Get tea recommendations for how you feel, and keep a journal of what works for you.