Herb guide › Indian Gooseberry (Amla)
Indian Gooseberry (Amla)
Fruit of Phyllanthus emblica (syn. Emblica officinalis). Tart, sour and mildly astringent with a fruity, drying finish. A traditional Ayurvedic food and botanical.
Traditionally used for
Digestive
Potential benefits
Rich in antioxidant compounds; supports digestion, cardiovascular wellness, immune function, and healthy glucose and lipid metabolism.
Ingredients
Indian Gooseberry / Amla (Phyllanthus emblica)
Origin
India, South Asia
How it is traditionally prepared
1–2 tsp dried amla pieces or 1 tsp powder per 8 oz hot water, steep 8–10 min, 1 cup daily.
Cautions and who should avoid it
May have blood-sugar- and blood-clotting effects; use caution with diabetes or anticoagulant medication. Food amounts are generally preferred during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.