Herb guide › Indonesian Ginger Tea (Wedang Jahe)

Indonesian Ginger Tea (Wedang Jahe)

Traditional Indonesian warming herbal drink centered on fresh ginger rhizome. It has a spicy, warming, slightly sweet and aromatic flavor. Traditional versions may also include lemongrass, cinnamon, cloves, turmeric, pandan or Javanese cardamom. Traditionally enjoyed for warmth, digestive comfort and nausea.

Traditionally used for

Nausea, Indigestion, bloating, Cold-weather discomfort, Digestive upset

Potential benefits

Digestive comfort and nausea support; warming and soothing with antioxidant properties, traditional respiratory comfort.

Ingredients

Ginger root, Cinnamon bark, Cloves, Lemongrass, Turmeric, Pandan leaf, Javanese cardamom

Origin

Indonesia

How it is traditionally prepared

Simmer 1–2 Tbsp sliced fresh ginger or 1–2 tsp dried ginger/8–12 oz water for 10–15 minutes. Optional spices may be added. 1–2 cups daily.

Cautions and who should avoid it

May cause heartburn, stomach irritation or diarrhea in some people. Use caution with medications, particularly medicines affecting bleeding or blood pressure; may not suit ulcers or GERD.

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