Herb guide › Inflammation Recovery Blend
Inflammation Recovery Blend
A warming, antioxidant-focused herbal blend designed for post-activity recovery and everyday inflammatory balance. The combination has a bright, spicy and earthy flavor.
Traditionally used for
Muscle soreness, stiffness, Post-exercise discomfort
Potential benefits
May reduce inflammation with antioxidant and digestive support; a warming recovery ritual that supports joint recovery.
Ingredients
Ginger rhizome, Turmeric rhizome, Cinnamon bark, Rose hips, Lemon peel
Origin
Asia, Europe, Ayurvedic
How it is traditionally prepared
1–2 tsp blend/8 oz water, steep 10–15 minutes. 1–2 cups daily; ideally with meals.
Cautions and who should avoid it
Ginger and turmeric may cause digestive irritation in some people and may interact with medications. Use professional guidance with anticoagulants or before surgery.
Get tea recommendations for how you feel, and keep a journal of what works for you.