Herb guide › Inner Fire Warming Digestive Blend

Inner Fire Warming Digestive Blend

A warming metabolic tea of cinnamon, ginger, cardamom, black pepper, and turmeric, rooted in Ayurvedic digestion principles. It tastes spicy, sweet, and warming and is particularly suited to after meals or cold weather.

Traditionally used for

Cold digestion, Low metabolism

Potential benefits

Supports digestive comfort, occasional bloating and gas relief, and a warming sensation for post-meal comfort; may boost metabolism, improve circulation, and warm digestion.

Ingredients

Cinnamon, Ginger, Cardamom, Black pepper, Turmeric

Origin

Ayurvedic

How it is traditionally prepared

1 tsp blend/8 oz water, steep 8–10 minutes. 1 cup after a meal as needed or mornings.

Cautions and who should avoid it

Too warming for hot constitutions; black pepper may irritate the GI tract.

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