Herb guide › Irish Moss
Irish Moss
A red marine seaweed, Chondrus crispus, traditionally used as a food and thickening ingredient. It has a mild marine flavor and contains carrageenan, minerals and naturally occurring iodine.
Traditionally used for
Mineral deficiency, Digestive wellness, Respiratory mucus
Potential benefits
Traditional thyroid, immune, and digestive support; provides minerals, iodine, and polysaccharides for nutritional support.
Ingredients
Irish Moss / Sea Moss (Chondrus crispus)
Origin
North Atlantic
How it is traditionally prepared
1 tsp dried Irish moss/8–12 oz water, with attention to the supplier's iodine guidance.
Cautions and who should avoid it
Iodine content can vary considerably. Excessive intake may affect thyroid function. Seaweed can accumulate heavy metals depending on growing conditions. Use caution with thyroid disorders and iodine-sensitive conditions; prefer food-level amounts rather than concentrated medicinal tea.
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