Herb guide › Irritability + Mood Swing Blend
Irritability + Mood Swing Blend
A gentle floral-herbal blend designed as a calming daily tea for occasional irritability and emotional tension. It has a soft floral, lemony and lightly sweet flavor.
Traditionally used for
Irritability, Mood swings, Nervous tension, Stress, Restlessness
Potential benefits
Supports relaxation and emotional balance as a calming ritual; may ease digestive tension.
Ingredients
Lemon balm leaf, Chamomile flower, Lavender flower, Rose petals
Origin
Europe, Mediterranean
How it is traditionally prepared
1–2 tsp blend/8 oz water, steep 7–10 minutes. 1–2 cups daily.
Cautions and who should avoid it
Chamomile and other Asteraceae plants may cause allergic reactions. May increase drowsiness when combined with sedatives. Avoid medicinal use during pregnancy without professional guidance.
Get tea recommendations for how you feel, and keep a journal of what works for you.