Herb guide › Jasmine Dream Sleep Blend
Jasmine Dream Sleep Blend
Floral jasmine with soothing lavender, citrusy lemon balm, and earthy passionflower.
Traditionally used for
Anxiety, insomnia, restlessness
Potential benefits
Promotes restful sleep, reduces anxiety, calms nerves, eases insomnia.
Origin
China, Europe, South America
How it is traditionally prepared
1–2 tsp per cup, steep 7–10 minutes. Best before bedtime.
Cautions and who should avoid it
Avoid with sedative medications; Not recommended during pregnancy or for children without guidance
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.