Herb guide › Jasmine Flower
Jasmine Flower
Fragrant flowers used in calming teas and perfumes. Sweet, floral, and highly aromatic with soothing notes that pair well with green or white teas.
Traditionally used for
Stress, Anxiety, Insomnia
Potential benefits
Mild sedative and antioxidant properties; may relieve stress and anxiety, supports digestion, better sleep, boosts mood.
Ingredients
Jasmine Flower
Origin
Asia
How it is traditionally prepared
1–2 tsp per cup, steep 3–5 minutes. Can be blended with green/white tea for daily use.
Cautions and who should avoid it
None known in moderate use. May cause allergies in sensitive individuals; avoid excessive use during pregnancy; strong fragrance may trigger headaches in some people.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.