Herb guide › Jiaogulan Calm Night Blend
Jiaogulan Calm Night Blend
Jiaogulan, Chamomile, Passionflower, Lavender create a smooth, floral, and slightly sweet herbal infusion with grassy undertones. The Jiaogulan, mellowed by chamomile’s apple-like notes, lavender’s floral aroma, and passionflower’s earthy calmness.
Traditionally used for
Insomnia, stress, anxiety, restlessness
Potential benefits
Supports relaxation, reduces anxiety, promotes restful sleep, balances stress response, soothes the nervous system
Origin
East Asia
How it is traditionally prepared
1–2 tsp per cup, steep 6–8 minutes. Drink 1 cup in the evening before bed.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding; may interact with sedatives, anti-anxiety, or sleep medications
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.