Herb guide › Jiaogulan (Gynostemma pentaphyllum)
Jiaogulan (Gynostemma pentaphyllum)
A climbing vine from the cucumber family, often called “Southern Ginseng” or “Herb of Immortality.” The leaves brew into a smooth, slightly bitter tea with a lingering natural sweetness.Traditionally associated with longevity and vitality.
Traditionally used for
Fatigue, Immunity, stress, poor circulation, high cholesterol
Potential benefits
Adaptogen that supports stress resilience, boosts energy, promotes cardiovascular health, balances cholesterol, regulates blood sugar
Origin
China, Southeast Asia
How it is traditionally prepared
1–2 tsp dried leaves per cup, steep 5–7 minutes. Up to 3 cups daily. Long-term use is considered safe when consumed moderately.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding; may interact with blood thinners, blood pressure or diabetes medications
Get tea recommendations for how you feel, and keep a journal of what works for you.