Herb guide › Joint & Tissue Recovery
Joint & Tissue Recovery
A more restorative herbal blend combining anti-inflammatory traditional botanicals, mineral-rich herbs and warming spices. The flavor is earthy, spicy and slightly citrusy.
Traditionally used for
Joint soreness, Stiffness, Muscle recovery, Post-exercise discomfort
Potential benefits
Antioxidant support; traditional joint comfort and connective-tissue wellness with post-exercise recovery support.
Ingredients
Turmeric rhizome, Ginger rhizome, Nettle leaf, Horsetail herb, Rose hips, Lemon peel
Origin
Europe, Asia
How it is traditionally prepared
1 tsp blend/8–10 oz water, steep or simmer 10–15 minutes. 1 cup daily after physical activity or before bed.
Cautions and who should avoid it
Horsetail should not be used long-term and may have diuretic effects. Use caution with kidney disease, diuretics, anticoagulants and pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.