Herb guide › Jujube Leaf

Jujube Leaf

Jujube leaf comes from the jujube tree (Ziziphus jujuba), also called red date. The leaves have a mild, slightly sweet, grassy flavor with soft earthy undertones. They are traditionally brewed as a calming tea.

Traditionally used for

Anxiety, restlessness, insomnia

Potential benefits

Stress relief, promotes relaxation and reduces anxiety, supports healthy sleep cycles, nourishes the heart, antioxidant protection, aid digestion, support immune function.

Origin

East Asia

How it is traditionally prepared

Steep 1–2 tsp dried leaves in 1 cup hot water for 10–15 minutes. Drink up to 2–3 cups daily, especially in the evening for sleep support.

Cautions and who should avoid it

Generally considered safe, but may interact with sedatives, antidepressants, or medications for blood sugar regulation; Use caution if pregnant or breastfeeding.

Open Find My Tea

Get tea recommendations for how you feel, and keep a journal of what works for you.