Herb guide › Jujube Sleep Blend
Jujube Sleep Blend
A soothing nighttime infusion combining jujube leaf, chamomile, passionflower, and lemon balm, with gentle floral and honeyed notes. This calming blend helps the body unwind and the mind settle for deep, restorative sleep, and a peaceful night’s rest.
Traditionally used for
Insomnia, anxiety, restlessness.
Potential benefits
Supports natural sleep cycles, eases anxiety and tension, relaxes the nervous system, soothes digestion.
Origin
Asia, Europe, TCM
How it is traditionally prepared
Steep 1–2 tsp of the blend in 1 cup hot water for 10–15 minutes. Enjoy 1 cup before bedtime.
Cautions and who should avoid it
Not recommended for use with sedatives, sleep medications, or alcohol. Use with caution during pregnancy or breastfeeding. May cause drowsiness.
Get tea recommendations for how you feel, and keep a journal of what works for you.