Herb guide › Juniper Berry (Juniperus communis)
Juniper Berry (Juniperus communis)
The small, blue-purple, cone-like fruits of the juniper shrub . They have a sharp, piney, resinous flavor with citrusy and slightly sweet undertones, often described as crisp and refreshing. Commonly known for flavoring gin, they also make a distinctive herbal tea infusion. Aromatic berries with diuretic and antiseptic properties.
Traditionally used for
Water retention, urinary discomfort, bloating.
Potential benefits
Promotes healthy digestion, relieves bloating and water retention, supports kidney and bladder function, antimicrobial properties that help fight urinary infections.
Origin
Europe, Asia, North America
How it is traditionally prepared
Steep 1 tsp crushed dried berries in 1 cup hot water for 10 minutes, up to 2 cups daily. Use for short-term support (no longer than 4–6 weeks without professional guidance).
Cautions and who should avoid it
Not recommended during pregnancy or breastfeeding (can stimulate uterine contractions); Avoid in cases of kidney disease or with prolonged use; May interact with diuretic or blood-sugar–lowering medications; may irritate kidneys.
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