Herb guide › Kaempferia Galanga (Aromatic Ginger)
Kaempferia Galanga (Aromatic Ginger)
The aromatic rhizome of Kaempferia galanga, also called kencur or sand ginger. It has a strong camphor-like, citrusy, peppery and ginger-like aroma. Traditionally used as a culinary spice and herbal preparation for digestive, respiratory and musculoskeletal complaints. Used in Indonesian and Ayurvedic traditions.
Traditionally used for
Indigestion, Abdominal discomfort, Cough, Muscle soreness
Potential benefits
Supports digestion and warming respiratory comfort; antioxidant and anti-inflammatory balance support with traditional aphrodisiac use.
Ingredients
Kaempferia Galanga / Aromatic Ginger
Origin
India, Southeast Asia
How it is traditionally prepared
½–1 tsp dried sliced rhizome/8 oz water, simmer 10 minutes. 1 cup occasionally. Standardized tea dosing is not established.
Cautions and who should avoid it
Human safety data are limited compared with common ginger. Concentrated preparations may cause irritation. Avoid medicinal amounts during pregnancy without professional guidance.
Get tea recommendations for how you feel, and keep a journal of what works for you.