Herb guide › Kaniwa

Kaniwa

A nutritious Andean seed related to quinoa, Chenopodium pallidicaule. It has a mild, nutty, earthy flavor and can be prepared as a roasted seed infusion or used as a food ingredient. It is more appropriately considered a nutritional tea ingredient than a medicinal herb.

Traditionally used for

Fatigue related to inadequate nutrition; general nutritional wellness

Potential benefits

Provides plant-based nutrition, protein, and mineral content; antioxidant support for general wellness.

Ingredients

Chenopodium pallidicaule seed (Kaniwa)

Origin

Andes of Peru, Bolivia

How it is traditionally prepared

For an infusion, 1–2 Tbsp roasted seeds/12 oz water, simmer 10–15 minutes. Can also be incorporated into food or grain-based beverages.

Cautions and who should avoid it

Avoid if allergic to quinoa or related Chenopodiaceae foods. Use food-grade seeds and appropriate preparation.

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