Herb guide › Kava Calm Sleep Tea
Kava Calm Sleep Tea
A soothing nighttime blend of kava root, chamomile flowers, lemon balm leaf, and passionflower. The brew is earthy and peppery from kava, softened by chamomile’s floral sweetness, lemon balm’s citrusy note, and passionflower’s gentle herbaceous taste.
Traditionally used for
Anxiety, Insomnia
Potential benefits
Promotes deep relaxation, reduces anxiety and stress, eases muscle tension, and supports restful, natural sleep.
Origin
South Pacific
How it is traditionally prepared
1 cup in the evening before bed. Steep 1–2 tsp of the blend in hot water for 10–15 minutes. Limit to 1 serving daily.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding. Do not combine with alcohol, sedatives, or liver-impacting medications. Long-term excessive use of kava may affect the liver; Liver toxicity risk; avoid alcohol and prolonged use.
Get tea recommendations for how you feel, and keep a journal of what works for you.