Herb guide › Kava Stress-Relief Tea
Kava Stress-Relief Tea
A balancing daytime blend of kava root, spearmint leaf, lavender flowers, and holy basil (tulsi). The brew has an earthy, peppery base from kava, lifted with cool mint, floral lavender, and tulsi’s sweet-spicy aroma.
Traditionally used for
Daytime Anxiety, Stress
Potential benefits
Reduces stress and anxiety, calms the nervous system, improves focus and mood, and eases tension without strong drowsiness.
Origin
South Pacific
How it is traditionally prepared
1 cup in the afternoon or early evening. Steep 1–2 tsp of blend in hot water for 10–12 minutes. Limit to 1–2 cups daily.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding; Not recommended for those with liver conditions or taking sedatives, alcohol, or liver-impacting medications; Use with caution if driving or operating machinery
Get tea recommendations for how you feel, and keep a journal of what works for you.