Herb guide › Knotgrass
Knotgrass
A traditional herbal infusion made from Polygonum aviculare, also called common knotgrass. The aerial herb has a grassy, earthy and mildly astringent flavor. Traditional European herbal use includes urinary and astringent preparations.
Traditionally used for
Urinary discomfort, Mild digestive irritation, UTI
Potential benefits
Supports urinary function with astringent and antioxidant properties, anti-inflammatory and diuretic support.
Ingredients
Knotgrass (Polygonum aviculare)
Origin
Europe, Asia
How it is traditionally prepared
1–2 tsp dried aerial herb/8 oz water, steep 10 minutes. 1 cup daily for short-term traditional use.
Cautions and who should avoid it
Human clinical evidence is limited. Avoid medicinal amounts during pregnancy and use caution with kidney conditions or medications affecting fluid balance; use caution with dehydration.
Get tea recommendations for how you feel, and keep a journal of what works for you.