Herb guide › Kola Nut
Kola Nut
A stimulating tea ingredient made from the dried seed of Cola acuminata or related Cola species. It has a distinctly bitter, astringent flavor and naturally contains significant caffeine.
Traditionally used for
Fatigue, Low alertness, Mental fatigue
Potential benefits
Traditional mental alertness and energy support; digestive stimulant properties.
Ingredients
Kola Nut (Cola acuminata seed)
Origin
West Africa
How it is traditionally prepared
No standardized tea dosage. If used, keep the amount small and account for total daily caffeine intake. Traditionally 1–3 g/day.
Cautions and who should avoid it
High caffeine content may cause anxiety, insomnia, rapid heartbeat, heartburn and increased blood pressure. Avoid excessive caffeine and use caution with stimulant medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.