Herb guide › Korean Ginseng
Korean Ginseng
A traditional tonic tea made from the root of Panax ginseng, particularly Korean red or white ginseng. It has an earthy, slightly bitter and mildly sweet flavor. Traditionally valued for vitality, stamina and cognitive wellness.
Traditionally used for
Fatigue, Low energy, Poor concentration, Stress
Potential benefits
Traditional energy and vitality support with cognitive wellness benefits; antioxidant support and stress resilience, may help regulate blood sugar.
Ingredients
Korean Ginseng (Panax ginseng root)
Origin
Korea, East Asia
How it is traditionally prepared
1–2 g dried root/8–12 oz water, simmer 10–15 minutes. 1 cup daily; avoid late-evening use.
Cautions and who should avoid it
May cause insomnia and may affect blood sugar and blood clotting. Can interact with medications. Avoid medicinal use during pregnancy or breastfeeding unless medically supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.