Herb guide › Kudampuli (Garcinia Cambogia)
Kudampuli (Garcinia Cambogia)
The dried fruit rind of Garcinia gummi-gutta, known in Kerala cuisine as kudampuli. It has a strongly sour, fruity and slightly smoky flavor and is traditionally used as a culinary souring agent.
Traditionally used for
Digestive heaviness, Appetite suppressant concerns, Weight management
Potential benefits
Supports digestion with antioxidant compounds; traditionally used as an appetite suppressant with metabolic wellness and cholesterol-reduction benefits.
Ingredients
Kudampuli / Garcinia Cambogia (Garcinia gummi-gutta rind)
Origin
India, Asia
How it is traditionally prepared
½–1 tsp dried rind/8–10 oz water, steep 10 minutes. Use occasionally as a culinary-style infusion rather than concentrated daily supplementation.
Cautions and who should avoid it
Evidence does not support strong weight-loss claims. Concentrated Garcinia extracts have been associated with adverse effects including liver injury. Avoid high-dose extracts and use caution with liver disease or medications. May interact with diabetes and antidepressant medications.
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