Herb guide › Kudzu Root
Kudzu Root
A traditional East Asian herbal preparation made from Pueraria montana or related kudzu species. The plant contains isoflavones and is traditionally used for digestive, respiratory and warming applications. Vining root used for alcohol cravings and inflammation. It has a mild, starchy, earthy flavor and is traditionally prepared in East Asian herbal medicine.
Traditionally used for
Digestive discomfort, Hot flashes, Neck tension
Potential benefits
Traditional muscle relaxation and blood sugar support; digestive and respiratory support with antioxidant properties, traditional menopausal wellness, and may help reduce cravings.
Ingredients
Kudzu Root / Starch (Pueraria montana)
Origin
China, Japan, Asia
How it is traditionally prepared
1–2 tsp dried root/starch/8 oz water, simmer 10–15 minutes. 1 cup daily.
Cautions and who should avoid it
May have estrogen-like activity and may interact with hormone-sensitive conditions or medications. Avoid medicinal amounts during pregnancy unless professionally advised; may lower blood pressure, avoid with hypotension medications.
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