Herb guide › Laos Lemongrass Tea
Laos Lemongrass Tea
A fragrant caffeine-free tisane made from lemongrass stalks. It has a clean lemon-citrus aroma with a mildly sweet, grassy flavor. Sometimes mixed with ginger or pandan.
Traditionally used for
Bloating, Indigestion, Stress, Mild cold discomfort
Potential benefits
Digestive comfort and relaxation; refreshing hydration with traditional fever and cold-season wellness support, may reduce bloating.
Ingredients
Lemongrass (Cymbopogon citratus) stalk/leaf, Ginger root, Pandan
Origin
Laos
How it is traditionally prepared
1–2 tsp dried lemongrass or 1–2 fresh stalks/8 oz water, steep 5–10 minutes. 1–3 cups daily.
Cautions and who should avoid it
Concentrated lemongrass preparations may cause dizziness or stomach upset. Avoid medicinally concentrated amounts during pregnancy unless professionally advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.