Herb guide › Laotian Pandan-Ginger Tea
Laotian Pandan-Ginger Tea
A fragrant Southeast Asian tisane combining sweet, vanilla-like pandan with warming ginger. The infusion is aromatic, gently sweet and spicy.
Traditionally used for
Bloating, Indigestion, Nausea, Stress
Potential benefits
Digestive comfort; warming wellness; relaxation; aromatic hydration, anti-nausea, supports metabolism, calming
Ingredients
Pandan leaf, ginger rhizome, lemongrass
Origin
Laos and mainland Southeast Asia
How it is traditionally prepared
1–2 tsp dried pandan + ½–1 tsp dried ginger/8–12 oz water, simmer 8–10 minutes. 1–2 cups daily.
Cautions and who should avoid it
Ginger may aggravate reflux in sensitive individuals. Avoid concentrated medicinal use during pregnancy without professional guidance.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.