Herb guide › Laurel Leaf
Laurel Leaf
An aromatic tea made from the leaves of Laurus nobilis, the Mediterranean bay laurel. The leaves have a warm, herbal, slightly bitter flavor with notes of spice and camphor. Traditionally used as a culinary and digestive herb.
Traditionally used for
Indigestion, Bloating, Gas, Post-meal heaviness
Potential benefits
Digestive comfort and antioxidant support; respiratory and metabolic wellness with antibacterial properties.
Ingredients
Laurus nobilis leaf (Laurel Leaf)
Origin
Mediterranean, Asia
How it is traditionally prepared
1 dried leaf/8 oz water, steep 8–10 minutes. 1 cup daily or after meals.
Cautions and who should avoid it
Do not confuse true bay laurel with toxic ornamental laurel species. Large amounts may cause digestive irritation. Avoid concentrated medicinal use during pregnancy without professional guidance.
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