Herb guide › Lavender Flower (Lavandula angustifolia)
Lavender Flower (Lavandula angustifolia)
Fragrant, floral, and slightly sweet with subtle herbal and woody notes. Steeps into a calming, aromatic infusion.
Traditionally used for
Anxiety, stress, insomnia, tension headaches, nervous stomach
Potential benefits
Relaxant, sleep aid, antibacterial, promotes relaxation, eases stress and anxiety, supports restful sleep, relieves headaches, aids digestion
Origin
Mediterranean
How it is traditionally prepared
Steep 1–2 tsp dried flowers per cup for 5–10 minutes. Drink up to 3x daily or before bed for sleep support.
Cautions and who should avoid it
May cause drowsiness; caution with sedatives; avoid excessive internal use during pregnancy. May lower blood pressure
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.