Herb guide › Lavender Lemon Balm Evening Tea
Lavender Lemon Balm Evening Tea
Calming blend of French lavender flowers, lemon balm leaf, and chamomile flowers with a soft floral-citrus flavor. Designed as a gentle evening ritual.
Traditionally used for
Stress, Difficulty winding down
Potential benefits
Supports relaxation, digestive calm, and restful sleep.
Ingredients
French lavender flowers, Lemon balm leaf, Chamomile flowers
Origin
Europe
How it is traditionally prepared
1–2 tsp per 8 oz; steep 8–10 min; 1 cup in the evening.
Cautions and who should avoid it
Asteraceae allergy from chamomile; may increase drowsiness with sedatives or alcohol.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.