Herb guide › Lavender Sleep & Relaxation Blend

Lavender Sleep & Relaxation Blend

A soothing, floral-herbal infusion with Lavender, Chamomile, Valerian root, and passionflower. A calming floral notes, sweet apple-like flavor, earthy, musky depth, with mild grassy, slightly sweet taste.

Traditionally used for

Stress-related insomnia, anxiety, restlessness.

Potential benefits

Promotes deep sleep, eases insomnia, reduces restlessness, calms nervous system, relieves mild anxiety and tension

Origin

Mediterranean

How it is traditionally prepared

Steep 1–2 tsp blend per cup for 10–12 minutes. Drink 1 cup 30–60 minutes before bedtime. Use consistently for 1–3 weeks for best effect.

Cautions and who should avoid it

Avoid combining with alcohol, sedatives, or sleep medications; Not recommended during pregnancy or breastfeeding (Valerian, Passionflower); May cause drowsiness

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This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.