Herb guide › Lebanese Orange Blossom Tea
Lebanese Orange Blossom Tea
A delicate Middle Eastern floral tisane prepared from fragrant orange blossoms. It has a sweet, citrus-floral aroma and soft honey-like flavor.
Traditionally used for
Stress; Restlessness, Anxiety, Tension
Potential benefits
Relaxation; calming bedtime ritual; digestive comfort; aromatic wellness, uplifts mood
Ingredients
Bitter or sweet orange (Citrus spp.) flower petals/blossoms
Origin
Lebanon
How it is traditionally prepared
1–2 tsp dried orange blossoms/8 oz hot water, steep 5–10 minutes. 1–3 cups daily.
Cautions and who should avoid it
Generally used in food-level amounts. Concentrated essential oil should not be substituted for the flowers. Use caution with citrus allergies.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.