Herb guide › Lebanese Sage Tea (Meramieh)
Lebanese Sage Tea (Meramieh)
A traditional Lebanese herbal infusion made from aromatic sage leaves. It has a strong earthy, savory, slightly bitter flavor and a distinctive Mediterranean aroma.
Traditionally used for
Sore throat, Indigestion, Bloating, Mental fatigue
Potential benefits
Digestive comfort; throat and mouth wellness; antioxidant support; traditional relaxation and cognitive wellness
Ingredients
Salvia officinalis leaf
Origin
Lebanon
How it is traditionally prepared
1 tsp dried sage leaf/8 oz water, steep 5–10 minutes. 1–2 cups daily for short-term use.
Cautions and who should avoid it
Sage contains thujone. Avoid prolonged use of medicinally concentrated preparations and avoid high doses during pregnancy. Use caution with seizure disorders.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.