Herb guide › Lemon Balm
Lemon Balm
Soft green mint-family leaves with a bright lemon-citrus aroma and smooth, slightly sweet herbal flavor. Brews a calming golden infusion.
Traditionally used for
Anxiety, Stress Relief, Upset stomach
Potential benefits
May relieve anxiety and support digestion with traditional antiviral properties; supports sleep, soothes digestion, may help with nausea, and may ease headaches.
Ingredients
Lemon Balm
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp per 8 oz. Steep 8–10 min. Drink 1–3× daily as needed.
Cautions and who should avoid it
Avoid with thyroid medications (may lower thyroid activity). Mild sedative effect; use caution with sedatives.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.