Herb guide › Lemon Basil
Lemon Basil
A fragrant variety of basil (Ocimum × citriodorum or Ocimum basilicum var. citriodorum) with a distinct lemony aroma and flavor, used in teas, culinary dishes, and traditional remedies.
Traditionally used for
Digestive health, respiratory support, relaxation.
Potential benefits
Supports digestion, provides antioxidants, reduce stress, antimicrobial properties, supports respiratory health, refreshing citrus flavor.
Origin
Southeast Asia; subtropical regions.
How it is traditionally prepared
Steep 1–2 tsp fresh or 1 tsp dried leaves in 8 oz hot water for 5–7 minutes. Drink up to 3 cups daily.
Cautions and who should avoid it
Avoid during pregnancy in large medicinal amounts; may lower blood sugar; possible allergic reactions in individuals sensitive to mint family plants.
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