Herb guide › Lemon Ginger Root Tea
Lemon Ginger Root Tea
A bright, warming herbal infusion with fresh citrus notes and spicy ginger. It is naturally caffeine-free and can be prepared from fresh or dried ingredients.
Traditionally used for
Nausea, indigestion, bloating, throat discomfort
Potential benefits
Digestive comfort and nausea support; warming respiratory comfort with antioxidant properties.
Ingredients
Lemon peel, Ginger rhizome, Lemon juice
Origin
Asia
How it is traditionally prepared
3–5 slices fresh ginger + 2–3 strips lemon peel/8–12 oz water, simmer 10 minutes; add lemon juice after steeping. 1–3 cups daily.
Cautions and who should avoid it
Ginger may cause heartburn or stomach irritation in some people. Use caution with blood-thinning medications at high supplemental doses.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.