Herb guide › Lemon Verbena
Lemon Verbena
A fragrant herbal tea made from the leaves of Aloysia citrodora. It has an intensely fresh lemon aroma with a clean citrus flavor and mild sweetness. Traditionally enjoyed for relaxation and digestive comfort.
Traditionally used for
Bloating, Indigestion, Stress, Nervous tension
Potential benefits
Digestive support and relaxation; antioxidant properties, soothing after meals, with antispasmodic and mild sedative effects.
Ingredients
Aloysia citrodora leaf (Lemon Verbena)
Origin
Argentina, Chile, Peru
How it is traditionally prepared
1–2 tsp dried leaf/8 oz water, steep 5–10 minutes. 1–3 cups daily.
Cautions and who should avoid it
May cause skin sensitivity in some individuals. Safety during pregnancy and breastfeeding is insufficiently established; avoid concentrated medicinal use without professional guidance.
Get tea recommendations for how you feel, and keep a journal of what works for you.