Herb guide › Lemongrass Ginger Tea
Lemongrass Ginger Tea
A classic caffeine-free warming tisane with bright lemon-citrus notes and spicy ginger. It is aromatic, refreshing and particularly suited to after-meal use.
Traditionally used for
Nausea, Bloating, Indigestion, Sore throat
Potential benefits
Digestive comfort; anti-nausea; warming respiratory comfort; antioxidant support, circulation
Ingredients
Lemongrass stalk, ginger rhizome
Origin
Southeast Asia
How it is traditionally prepared
1 tsp dried lemongrass + ½–1 tsp dried ginger/8 oz water, simmer 8–10 minutes. 1–3 cups daily.
Cautions and who should avoid it
May cause heartburn or stomach irritation. Avoid concentrated medicinal amounts during pregnancy unless professionally advised; avoid in ulcers
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.