Herb guide › Lemongrass
Lemongrass
Long, thin aromatic stalks with a bright citrus-lemon aroma and light herbal sweetness. Brews a refreshing golden tea with crisp, clean flavor.
Traditionally used for
Bloating, Digestion
Potential benefits
Antioxidant, antibacterial, and antifungal properties; supports digestion, may reduce bloating, supports detox, calms nerves, and offers anti-inflammatory support.
Ingredients
Lemongrass
Origin
Southeast Asia
How it is traditionally prepared
1–2 tsp chopped stalk per 8 oz. Steep 7–10 min, 1–2× daily.
Cautions and who should avoid it
Avoid in pregnancy in large amounts; may interact with diuretics or diabetes medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.