Herb guide › Lentil Broth & Herb Immunity Infusion
Lentil Broth & Herb Immunity Infusion
A savory, nourishing broth-style infusion rather than a conventional tea. Roasted lentils provide body and plant protein while herbs and vegetables create an earthy, warming flavor. It supports nutrition and hydration rather than directly treating infection.
Traditionally used for
Fatigue; poor appetite; digestive sluggishness; cold-weather discomfort
Potential benefits
Hydration; nutritional support; antioxidant support; warming comfort
Ingredients
Roasted lentils, ginger, turmeric, garlic, parsley, thyme, lemon peel
Origin
Asia, Mediterranea
How it is traditionally prepared
2 Tbsp roasted lentils + herbs/16 oz water or vegetable broth, simmer 20–25 minutes and strain. 1–2 cups daily.
Cautions and who should avoid it
Lentils may cause gas or bloating. Garlic and turmeric may interact with blood-thinning medicines at concentrated amounts. Not a substitute for medical treatment of infections.
Get tea recommendations for how you feel, and keep a journal of what works for you.