Herb guide › Lentil Broth Immunity Blend
Lentil Broth Immunity Blend
A savory, food-as-medicine broth with lentil husk, thyme, garlic, and bay leaf, modeled after Carper’s lentil immune benefits.
Traditionally used for
Cold prevention, Gut reset, Weak immunity
Potential benefits
Rich in minerals, hydration, supports gut lining, antimicrobial
Ingredients
lentil husk, thyme, garlic, bay leaf
Origin
Mediterranean
How it is traditionally prepared
2 Tbsp roasted lentils + herbs/16 oz water or vegetable broth, simmer 20–25 minutes and strain. 1–2 cups daily.
Cautions and who should avoid it
Savory flavor not for sweet-tea drinkers; lentil fiber may cause gas or bloating. Garlic may interact with blood-thinning medicines. Not a substitute for medical treatment of infections.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.