Herb guide › Lingzhi Mushroom
Lingzhi Mushroom
A traditional medicinal mushroom, usually Ganoderma lucidum or closely related Ganoderma species, prepared from the fruiting body. It produces a dark, woody, earthy and distinctly bitter tea. Traditionally valued in East Asian herbal medicine as a tonic.
Traditionally used for
Fatigue, Immune concerns, Stress
Potential benefits
Antioxidant support; traditional immune wellness and general vitality support with inflammatory and metabolic health benefits, traditional liver support.
Ingredients
Lingzhi / Reishi Mushroom (Ganoderma lucidum fruiting body)
Origin
China, Japan, Asia
How it is traditionally prepared
1–3 g dried mushroom slices/8–12 oz water, simmer 15–30 minutes. 1 cup daily.
Cautions and who should avoid it
May cause dry mouth, digestive upset or allergic reactions. May affect blood clotting and interact with medications. Use caution with anticoagulants and before surgery; may lower blood pressure, caution with immunosuppressants.
Get tea recommendations for how you feel, and keep a journal of what works for you.